![]() Examples of high- impact exercises include running, skiing and gymnastics.Īdditionally, is Zumba considered high impact? The dance moves were designed to enhance flexibility. These exercises have high- impact on the joints. These types of exercises can include walking, swimming, yoga, cycling, or elliptical cardio. Low- impact exercises are exactly as it is stated – they are exercises that are low- impact on your joints. Simply so, what is the difference between low impact and high impact aerobics? Examples include cross training-such as jumping off plyo boxes or doing burpees-running, jumping jacks, or knee-highs. ![]() ![]() ![]() High impact workouts are defined as those that move both feet off the ground at the same time.
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